A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_URI::$config is deprecated

Filename: core/URI.php

Line Number: 101

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Router::$uri is deprecated

Filename: core/Router.php

Line Number: 127

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$benchmark is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$hooks is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$config is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$log is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$utf8 is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$uri is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$exceptions is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$router is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$output is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$security is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$input is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$lang is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$load is deprecated

Filename: core/Controller.php

Line Number: 78

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$db is deprecated

Filename: core/Loader.php

Line Number: 396

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 371

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 132

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 292

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 166

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 235

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 315

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 356

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 282

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 289

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 304

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 314

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 315

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 316

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 317

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 375

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 110

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_start(): Session cannot be started after headers have already been sent

Filename: Session/Session.php

Line Number: 143

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$session is deprecated

Filename: core/Loader.php

Line Number: 1283

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$cart is deprecated

Filename: core/Loader.php

Line Number: 1283

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 9
Function: __construct

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$template is deprecated

Filename: core/Loader.php

Line Number: 1283

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 11
Function: library

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Blog::$Frontend_m is deprecated

Filename: core/Loader.php

Line Number: 358

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 12
Function: model

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$benchmark is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$hooks is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$config is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$log is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$utf8 is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$uri is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$exceptions is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$router is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$output is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$security is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$input is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$lang is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$load is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$db is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$session is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$cart is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$template is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/estaproj/healthychefweb.estaproject.com/application/libraries/Template.php
Line: 38
Function: view

File: /home/estaproj/healthychefweb.estaproject.com/application/controllers/Blog.php
Line: 50
Function: load

File: /home/estaproj/healthychefweb.estaproject.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$Frontend_m is deprecated

Filename: core/Loader.php

Line Number: 931

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Do you want to lose fat

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Do you want to lose fat?

Proteins are the building blocks of our body and a very vital cog in the human body. A balanced diet should include 0.8 grams of protein for every kilo of body weight. Proteins are also necessary for cell regeneration and growth and also to build muscle mass. They also manage our metabolism and body processes. Hormones that control growth and appetite ,enzymes that break down the food and hemoglobin are all forms of protein. Therefore a high protein diet reduces appetite and changes several weight regulating hormones.

Benefits of a high protein diet :

1-Optimises the level of several weight regulating hormones Our brain determines when and how much to eat. A high, protein diet actually increases the level of satiety hormone GLP-1 peptide YY and cholecystokinin while reducing the levels of the hunger hormone ghrelin. When carbs and fat are replaced by protein the hunger hormones get reduced and boost the satiety hormones. There is then a major reduction in hunger and eating fewer calories automatically causes weight loss..

2-Digestion and metabolising burns a lot more calories Some foods need more calories to get burnt and this is called the thermic effect of food. Proteins have a much higher thermic effect than carbs and fats. Therefore a high protein diet tends to boost metabolism and burns calories round the clock including during sleep.Such a diet can make you burn 80-100 more calories per day compared to a low protein diet.

3- Cuts cravings and desire for late night snacking Cravings ,hunger pangs are the main reason why people tend to fail on their diet. Late night snacking also causes weight gain. A diet which is rich in protein can have a powerful impact both on cravings and the desire to snack at night. So if a person begins his day with a high protein breakfast ,then he will feel satiated throughout the day and significantly notice a decline in cravings. A high protein diet then makes it easier to stick to a healthy diet.

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